Anita Puran

Anita Puran, Ph.D.

Dr. Anita Puran is dedicated to supporting women through perimenopause, menopause, and post-menopausal transitions. She understands that these life phases come with unique mental and physical challenges that require specialized care and attention. Dr. Puran recognizes that perimenopause is often overlooked or misunderstood by healthcare providers. Many women experiencing symptoms like depression, anxiety, and brain fog are misdiagnosed and prescribed antidepressants when their symptoms actually stem from hormone imbalances. These medications can sometimes worsen symptoms by causing weight gain, water retention, and fatigue. Her expertise includes: - Hormone-related mental health support - Evidence-based approaches to weight management during menopause - Customized exercise recommendations for hormonal balance - Nutrition guidance specific to menopausal transitions - Strategies to manage cortisol levels and reduce stress Dr. Puran takes a holistic approach to treatment, emphasizing the importance of gentle, body-friendly exercise such as yoga, Pilates, walking, and appropriate resistance training. She helps women avoid common pitfalls like extreme dieting or excessive cardio exercise, which can exacerbate hormonal imbalances during this sensitive time. Working with our team of providers, Dr. Puran creates personalized care plans that focus on nurturing the body through these transitional stages of life. Her approach emphasizes stress reduction, proper nutrition, and appropriate exercise to help women thrive during perimenopause and menopause.